Great Tips About How To Cure A Pulled Calf Muscle

Doing rehabilitating exercises, such as calf stretches and heel lifts.

How to cure a pulled calf muscle. During surgery to repair a calf muscle tear, you receive general anesthesia. Stop running or physical activity to avoid further damaging the calf. Use an ice pack or slush bath of ice and water for 15 to 20 minutes each time and repeat every two to three hours while you're awake for the first few days after the injury.

If possible, stop all physical activity and rest your calf to stop further development. Apply cold compresses or ice to the aching muscle for 10 to 20 minutes at a time to help reduce swelling. Other pulled muscle treatment methods include:

Keep the strained muscle in a stretched position, but don’t do extensive stretching routines. Just don’t fall asleep with the cold wraps on your leg. This is their first choice to heal quickly and completely from even the worst injuries.

Foam roller for pulled calf muscles if you do not have access to massage then using a foam roller can have a similar effect. Wrap cold, cold presses in soft clothes and place it on your injured calf or 10 to 15 minutes. To treat a pulled calf muscle, you will want to start with resting, icing, and elevating your leg as much as possible to reduce swelling and pain.

What is the best thing to do for a pulled calf muscle? Immediate treatment for pulled calf muscles usually includes rice, which stands for: Elevate propping your leg up your heart level is.

Your surgeon makes an incision (cut) in your calf and reattaches the two ends of the ruptured muscle with stitches. When the swelling dies down, heat can be applied to. In the later stages of rehabilitation, it may be used.